I want to start by saying I am not a licensed counselor, but I am
a teacher and a mom, and these are a few ways I am helping my own children stay
calm, create some normalcy for them, and enjoy some family time.
“Above all else, guard your heart, for everything you do flows
from it.” Proverbs 4:23
Here are 5 Ways to Encourage Your Kids' hearts (and your own) during times of uncertainty:
1. Establish a routine/schedule that works for you!!
There is no one schedule that is best. Kids and adults alike
thrive on a routine and schedule. It helps make things more predictable and
safe for them.
Here is the schedule our family has been following! It is ok if you veer from the schedule or modify it throughout the day.
Click here to
make a copy and make it your own.
2. Gratitude and Goals-
(Built within our family schedule are the other 4 ways to
encourage you and your family.)
During our breakfast time, I read a devotional to the boys. Then,
we share something we are grateful for and a goal we have for the day. We are
creating a journal that we can look back on with our gratitude and goals.
"Start each day with a grateful heart." This sets a
positive tone for our entire day and guides us in prayer.
Click here to
grab this simple page to get started with gratitude and goals! I print two or
four to a page.
3. Workout/Get Active
I'm talking to the adults here too! While I work out, my boys do their
independent reading time. If you prefer to do this before your kids are up,
that works to! Just make sure you get moving! Endorphins are good for the
brain. This is a time that is for me. I often listen to praise music or a
podcast as I work out. I'm used to working out at home, but if you’re not
Peloton is offering a 90 day free trial to their workouts. In addition to your
workout, make sure your kids are moving too! Get outside with your kids.
4. Family Devotional and Quiet Time
Getting into God's word is so important, especially when fear and
anxiety are high. We have been using Bear Creek Kids reading
plan and family devotionals to dig into God's word. Spending time reading the
Bible, talking, praising God, and memorizing scripture has a positive effect on
our family. It is also important for me to have quiet time with God. My heart
needs to be in the right place and set on the right things to be able to be the
best mom I can be for them.
5. Think, Create, and Share
It is also important for our kids to be able to think, create, and
talk each day. I'm a teacher and still overwhelmed with all the different
resources you can find on Social Media. Do your best to get your kids reading
and talking, writing about their reading or video they watch, and creating
something they are passionate about. Bake with them, get the art supplies and cardboard out, build with Legos, play games, spend time together reading. Let them imagine! Have fun!
Family Bingo has a few more ideas
Grab a copy here, feel free to edit for your family
And last but not least, give yourself grace and your children lots
of hugs! There is no one answer or right way to do things. We will get through
these uncertain times and uncharted territories. Keep your mind and heart focused on God! He doesn't change, and His
love and faithfulness never end! Let me know how I can pray for you!
“You will keep in perfect peace all who trust in you, all
whose thoughts are fixed on you!” Isaiah 26:3
